To scratch or not to scratch… As if it’s our choice! Sometimes the itch is all consuming. Sometimes relieving that itch feels ✨euphoric✨ but we immediately regret it. Often times, we are too hard on ourselves. Your reminder to give yourself grace and practice “mindful scratching” if you can.

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Feeling generous? Help me reach my goal by donating to my CAP treatment fund. Every lil bit counts!